15-Minute Self-Care Breaks

$15.00

On-site 15-minute reset sessions designed for workplaces, schools, healthcare settings, and retreats.

A powerful nervous system reset to restore clarity, alignment, and calm. Take a Moment. Choose Yourself.

In the middle of busy schedules and daily demands, these 15-minute sessions offer an intentional pause to reconnect, realign, and restore.

Perfect for educators, healthcare providers, corporate teams, retreat groups, and individuals, these sessions provide a meaningful reset mentally, emotionally, and physically.

Rooted in both medical and spiritual teachings, including chiropractic awareness, cranial sacral therapy, reflexology, and intuitive healing practices, each session supports the nervous system and restores natural alignment.

Each session includes:

  • Sacred ear therapy and gentle ear massage to activate relaxation points

  • Cranial sacral support and cranial-spinal realignment

  • Heart-centered energy opening and mid-back flow reset

Participants experience:

  • Reduced stress and tension

  • Improved posture and alignment

  • Increased clarity and focus

  • A renewed sense of calm and presence

Available on-site for corporate offices, healthcare facilities, schools, and retreat settings.

On-site 15-minute reset sessions designed for workplaces, schools, healthcare settings, and retreats.

A powerful nervous system reset to restore clarity, alignment, and calm. Take a Moment. Choose Yourself.

In the middle of busy schedules and daily demands, these 15-minute sessions offer an intentional pause to reconnect, realign, and restore.

Perfect for educators, healthcare providers, corporate teams, retreat groups, and individuals, these sessions provide a meaningful reset mentally, emotionally, and physically.

Rooted in both medical and spiritual teachings, including chiropractic awareness, cranial sacral therapy, reflexology, and intuitive healing practices, each session supports the nervous system and restores natural alignment.

Each session includes:

  • Sacred ear therapy and gentle ear massage to activate relaxation points

  • Cranial sacral support and cranial-spinal realignment

  • Heart-centered energy opening and mid-back flow reset

Participants experience:

  • Reduced stress and tension

  • Improved posture and alignment

  • Increased clarity and focus

  • A renewed sense of calm and presence

Available on-site for corporate offices, healthcare facilities, schools, and retreat settings.

15-Minute Self Care Breaks

Offered onsite for Workspaces, Schools & Heath Care Facilities & Retreats

Investment for Individual Sessions: $20 per 15-minutes per person

Group Investment: $200 for 4 hours (staff sign up will be available 48 hours prior to scheduled date)