Take a Moment. Choose Yourself.
In the middle of busy schedules, deadlines, and the everyday demands of life, these 15-minute-Self-Care breaks are an intentional pause to reconnect, realign, and restore.
Perfectly designed for educators, health care providers, staff of any company or shop, as well as individuals attending retreats or other self care modalities, these sessions offer a powerful reset - Mentally, Emotionally, and Physically.
With being a busy mom of two amazing kiddos and two amazing pups, a backround rooted in various medical and spiritual teachings like Chiropractic care, Dental medicine, Indigenous Plant Medicine, Reflexology, Cranial Sacral therapy, any many more spiritual teachings, Spirit has given me an understanding to the busyness and has assisted increating a simple yet deeply effective experience that supports the nervous system, restores alignment, and opens the heart to allow it all to flow once again.
Each 15-minute session includes:
Sacred Ear Therapy & Gentle Ear Massage to activate calming the relax points indoor entire body
Cranial Sacral Healing & Cranial-Spinal Realignment to release tension and support balance
Heart Chakra Opening & Mid-Back Flow Reset to reestablish connection and openness in the body
These quick, powerful sessions allow participants:
Slow down and reconnect with themselves
Release built-up tension and stress
Realign posture and flow
Return to their day with more ease, clarity, and focus
This is more than just a break - it’s a moment of self connection and care. Whether offered in a corporate office, health facility, school environment, or retreat setting, these sessions are a way for communities to support well-being together - from employers to employees, and staff members of all kinds from one to another.
Give your team the gift of presence. Because you - and they - deserve it.
Take a Moment. Choose Yourself.
In the middle of busy schedules, deadlines, and the everyday demands of life, these 15-minute-Self-Care breaks are an intentional pause to reconnect, realign, and restore.
Perfectly designed for educators, health care providers, staff of any company or shop, as well as individuals attending retreats or other self care modalities, these sessions offer a powerful reset - Mentally, Emotionally, and Physically.
With being a busy mom of two amazing kiddos and two amazing pups, a backround rooted in various medical and spiritual teachings like Chiropractic care, Dental medicine, Indigenous Plant Medicine, Reflexology, Cranial Sacral therapy, any many more spiritual teachings, Spirit has given me an understanding to the busyness and has assisted increating a simple yet deeply effective experience that supports the nervous system, restores alignment, and opens the heart to allow it all to flow once again.
Each 15-minute session includes:
Sacred Ear Therapy & Gentle Ear Massage to activate calming the relax points indoor entire body
Cranial Sacral Healing & Cranial-Spinal Realignment to release tension and support balance
Heart Chakra Opening & Mid-Back Flow Reset to reestablish connection and openness in the body
These quick, powerful sessions allow participants:
Slow down and reconnect with themselves
Release built-up tension and stress
Realign posture and flow
Return to their day with more ease, clarity, and focus
This is more than just a break - it’s a moment of self connection and care. Whether offered in a corporate office, health facility, school environment, or retreat setting, these sessions are a way for communities to support well-being together - from employers to employees, and staff members of all kinds from one to another.
Give your team the gift of presence. Because you - and they - deserve it.
15-Minute Self Care Breaks
Offered onsite for Workspaces, Schools & Heath Care Facilities & Retreats
Investment for Individual Sessions: $20 per 15-minutes per person
Group Investment: $200 for 4 hours (staff sign up will be available 48 hours prior to scheduled date)
